Weigh In record (no journal entry) for 01 May 2011
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131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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518 kcal
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Fat: 27.06g | Prot: 18.41g | Carb: 51.25g.
Breakfast: Cheddar Cheese , Egg, Whole Wheat Bread, Butter , Bananas . Lunch: Artichoke Hearts in Oil, Oranges , Mixed Greens Salad without Dressing, Original Dressing. more...
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1696 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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