Weigh In record (no journal entry) for 13 July 2009
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223.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2009:
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1776 kcal
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Fat: 60.15g | Prot: 85.09g | Carb: 222.59g.
Breakfast: pecan, brown sugar, cream of wheat. Lunch: chicken pozole, Freshwater Eel Roll. Dinner: 6" Corn Tortillas, Guacamole with Tomatoes, Spanish Rice, Egg Substitute (Liquid), Bread Crumbs (Seasoned), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: rice krispy treat. more...
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4015 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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