Weigh In record (no journal entry) for 01 May 2011
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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3051 kcal
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Fat: 85.07g | Prot: 121.10g | Carb: 469.43g.
Breakfast: Cheerios/1% milk, Peanut butter and jam sandwich, Apple Juice, Bananas, Reduced Sugar Jelly, Whole Wheat Bread, Peanut Butter, Cheerios/1% milk. Lunch: Oranges, Chocolate Milk (Reduced Fat), Kippers/hot sauce. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Lowfat Cheddar or Colby Cheese, Haddock, Shrimp, Brown Rice, Chocolate Milk (Lowfat), Margarine, White Bread. Snacks/Other: Peanut butter and jam sandwich, Trail mix granola bar, Special K fruit crisps, Clif Bar - Oatmeal Raisin Walnut, Trail mix granola bar, Special K fruit crisps. more...
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gaining 2.8 lb a week
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