Weigh In record (no journal entry) for 01 May 2011
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129.8 lb
Lost so far: 39.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1376 kcal
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Fat: 39.44g | Prot: 77.34g | Carb: 176.97g.
Breakfast: Instant Grits Butter. Lunch: Onions, Black Beans, Tomato Paste, White Rice, Deli Style Colby Jack Cheese, Chicken Breast, 10" Flour Tortillas. Dinner: Fried Rice, Shrimp with Vegetables, Fortune Cookies. more...
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1774 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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