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Been off for couple of days, needed to get my mind into it again. My family has all decided to start eating healthier and maybe lose a few pounds in the process. Hopefully it will also help me not to have other things in house I( shouldn't be eating.
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261.8 lb
Lost so far: 7.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1246 kcal
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Fat: 58.90g | Prot: 71.91g | Carb: 105.02g.
Breakfast: margarine, toast, eggs. Lunch: egg salad. Dinner: margarine, baked potato, fried chicken breast. Snacks/Other: popcorn, celery, yoplait lemon yogurt. more...
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3803 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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