Weigh In record (no journal entry) for 01 May 2011
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198.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1770 kcal
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Fat: 44.13g | Prot: 118.76g | Carb: 130.74g.
Breakfast: Part Skim Mozzarella Cheese, pico, salsa, egg beaters. Lunch: Diet cabbage soup. Dinner: blue dragon, organic frog, Vodka, Yellow Squash, Zucchini, Chicken Breast (Skin Not Eaten), Chicken Tikka Masala with Jasmine Rice. Snacks/Other: Chicken Breast (Skin Not Eaten), werther's, cucumber, tomato, sports drink, pink and red, whey protein, Glutamine. more...
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3400 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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