Weigh In record (no journal entry) for 01 May 2011
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137.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1919 kcal
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Fat: 60.46g | Prot: 83.16g | Carb: 207.88g.
Breakfast: Rich Chocolate Ovaltine Mix, Organic Fat Free Milk, Egg & Cheese Breakfast Sandwich. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Chicken Drumstick, Backyard Batch Hard Iced Tea, four cheesed mashed potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Ranch Salad Dressing, Celery, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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steady weight
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