Weigh In record (no journal entry) for 16 July 2014
|
158.5 lb
Lost so far: 3.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2014:
|
702 kcal
|
Fat: 20.62g | Prot: 41.44g | Carb: 86.30g.
Breakfast: Coffee with Skim Milk, Soft White Roll, SPAR Gouda Sliced Cheese, Flora Buttery. Dinner: Roti, Vegetable Curry, Sea Harvest Kingklip Fillets. Snacks/Other: Parmalat Fabulite Fat Free Yoghurt. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonday's weight history
|