deboraumbreit's Journal, 01 May 2011

183.6 lb Lost so far: 24.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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440 kcal

Fat: 13.22g | Prot: 36.50g | Carb: 48.94g.   Breakfast: Apples, oatmeal. Lunch: Granny Smith Apples, Dried Black Currants, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...

2137 kcal

Activities & Exercise: Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...