nessafly's Journal, 23 April 2022

160.6 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 29.20g | Prot: 29.47g | Carb: 142.98g.   Breakfast: Dole Crushed Pineapple in its Own Juice, Egg, Olive Oil, Thomas' Sourdough English Muffins. Lunch: Sweet Baby Ray's Maple BBQ Sauce, Alexia Sweet Potato Fries with Sea Salt. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sweet Baby Ray's Maple BBQ Sauce, Cooked Broccoli (Fat Not Added in Cooking), Red Table Wine. Snacks/Other: Keebler Vienna Fingers. more...

1818 kcal

Activities & Exercise: Yoga - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...