Weigh In record (no journal entry) for 23 April 2022
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136.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1640 kcal
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Fat: 49.28g | Prot: 74.23g | Carb: 170.29g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Daily Harvest Banana + Almond Smoothie , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original. Dinner: Goya Chick Peas, Rotel Fire Roasted with Green Chiles, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Wholly Guacamole Classic Guacamole. Snacks/Other: Omission IPA. more...
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gaining 1.2 lb a week
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