rckizza's Journal, 23 April 2022

BodyTrace

127.0 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 42.34g | Prot: 35.94g | Carb: 137.60g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Pinehill Guava Pineapple Juice Drink, Pop Secret Kettle Corn 100 Calorie Pop. more...

1489 kcal

Activities & Exercise: Body pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...