Weigh In record (no journal entry) for 30 April 2011
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195.0 lb
Lost so far: 13.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1465 kcal
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Fat: 80.26g | Prot: 64.36g | Carb: 125.26g.
Breakfast: Organic Whipped Buttery Spread, Sesame Bagel, Green Tea, half and half. Lunch: spring mix, Blue & Roquefort Cheese Salad Dressing, turkey, mashed potato, gravy. Dinner: Blue & Roquefort Cheese Salad Dressing, Blue & Roquefort Cheese Salad Dressing, romaine lettuce, eggplant, tomato sauce, ziti. more...
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2306 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Wii EA Sports Active - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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