Weigh In record (no journal entry) for 13 July 2009
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2009:
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1373 kcal
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Fat: 28.98g | Prot: 68.24g | Carb: 218.63g.
Breakfast: Light Thick & Creamy Cinnamon Roll, Coffee (Brewed From Grounds), Coffee-Mate - Sugar Free French Vanilla, blueberries. Lunch: Sugar Free Jello Pudding, Three Cheese Ziti Marinara. Dinner: steamfresh corn, country crock light, Panko Flakes, Boneless Turkey Tenderloins, chicken flavored stuffing mix. Snacks/Other: 100 calorie popcorn, Crunchy Granola Bars - Oats 'n Honey, Baby Carrots, Crystal Light packet. more...
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2665 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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