Weigh In record (no journal entry) for 01 May 2011
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1424 kcal
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Fat: 106.37g | Prot: 98.05g | Carb: 19.47g.
Breakfast: Sargento Sliced Cheddar, heinz reduce sugar ketchup, Real Mayonnaise, ground chuck hamburger, onion. Lunch: pole beans, chicken thigh. Dinner: Columbia 1905 Dressing, publix tavern ham, romaine lettuce. Snacks/Other: Salted Peanuts - .8 oz bag, pork rinds, philadelphia chives onion. more...
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losing 7.0 lb a week
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mustlovedogs's weight history
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