Weigh In record (no journal entry) for 01 May 2011
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2011:
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1775 kcal
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Fat: 129.01g | Prot: 106.62g | Carb: 41.54g.
Breakfast: butter, cream, coffee, 1 oz feta cheese, sweet onion, Scrambled Egg. Lunch: diet coke, ceasar salad. Dinner: boneless chicken breast , butter, cauliflower, tomatoe, Organic baby spinach. Snacks/Other: cream cheese, celery hearts, ATKINS STRAWBERRY SHAKE. more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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