Weigh In record (no journal entry) for 23 April 2022
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162.3 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1403 kcal
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Fat: 46.71g | Prot: 136.69g | Carb: 102.22g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Pingo Doce Gelado Caramelo Salgado Alto Teor Proteína, Saloio Requeijão Light, Valblanc Burgos Fresco 0%, Pingo Doce Veggie Rice, Bife de Peru Grelhado. Dinner: Mcdonald's Molho Caesar, McDonald's Salada Campestre, McDonald's Creme de Legumes. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Ehrmann High Protein Vanilla Mousse, Château Choco Peanuts, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Banana. more...
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2221 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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