Weigh In record (no journal entry) for 15 July 2014
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231.6 lb
Lost so far: 18.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1372 kcal
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Fat: 43.95g | Prot: 72.05g | Carb: 183.65g.
Breakfast: Einstein Brothers Bagels Honey Whole Wheat Bagel. Lunch: Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: Trader Giotto's Parmesan & Romano Cheese, Trader Joe's Cheese Tortellini. Snacks/Other: Trader Joe's Mochi, Hormel Real Bacon Bits 50% Less Fat. more...
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losing 8.4 lb a week
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