Weigh In record (no journal entry) for 01 May 2011
|
131.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2011:
|
2042 kcal
|
Fat: 69.22g | Prot: 162.23g | Carb: 201.89g.
Breakfast: pepperidge farms deli flats 7 grains, egg white, kraft single, Milk (Nonfat), emerald sweet and slaty, All-Bran, Wheat Germ, Ground Turkey 93/7. Lunch: chewy smores, banana bread, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Mayonnaise, 2% Milk Singles Sharp Cheddar, fat free smoked turkey. Dinner: Chicken Fried Rice, Cooked Asparagus (from Fresh), Turkey Bacon, Raspberry Vinaigrette Lite Dressing, Mushrooms, Mixed Salad Greens, Chicken Thigh Meat (Broilers or Fryers), Chicken Breast. Snacks/Other: Red Salsa, Salted Tortilla Chips, Lo-carb Monster Energy, frigo, Rice Cakes - White Cheddar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
downnotout17's weight history
|