mcheikh17's Journal, 22 April 2022

200.6 lb Lost so far: 7.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 109.97g | Prot: 197.79g | Carb: 145.08g.   Dinner: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , White Rice, Kroger Korean Kalbi Beef, Costco Beef Bulgogi. Snacks/Other: Signature Select White Corn Kernals, Water. more...

2248 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...