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21.5% fat today
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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2195 kcal
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Fat: 120.54g | Prot: 139.45g | Carb: 32.37g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Shallots, Bubbies Sauerkraut, Bell Peppers, Organic Girl Super Greens, Jalapeno Peppers, Patak's Rogan Josh Curry Cooking Sauce, Grape Tomatoes, Ground Beef (85% Lean / 15% Fat), Miracle Noodle Miracle Rice. Dinner: Vodka, Ground Beef (90% Lean / 10% Fat), Ultra Low Carb Jalapeno Cheesy biscuits. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Sam's Choice Dry-roasted Pistachios. more...
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steady weight
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