Weigh In record (no journal entry) for 22 April 2022
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1688 kcal
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Fat: 43.61g | Prot: 56.01g | Carb: 178.63g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Egg, Coffee (Brewed From Grounds), Kraft 100% Grated Parmesan Cheese. Lunch: Chickpea Flour, S&W Jacob's Cattle Beans, Trader Joe's Kimchi, Cathys King Arthur White Bread 14 oz Standard. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage, Birds Eye Voila! Chicken Parmesan. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Cathy Cathys Crispy Popcorn. more...
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2644 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 3.5 lb a week
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