Misshelle's Journal, 01 May 2011

Weigh In record (no journal entry) for 01 May 2011
160.4 lb Lost so far: 13.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2011:
1283 kcal Fat: 38.65g | Prot: 66.25g | Carb: 196.58g.   Breakfast: specialite , bran flakes. Lunch: balsamic vinegar, avocado, tofu. Dinner: tofu, apple sauce, soy milk, bran flakes. Snacks/Other: ketchup, cauliflower, soy milk, apple. more...
1925 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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