Weigh In record (no journal entry) for 01 May 2011
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160.4 lb
Lost so far: 13.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1283 kcal
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Fat: 38.65g | Prot: 66.25g | Carb: 196.58g.
Breakfast: specialite , bran flakes. Lunch: balsamic vinegar, avocado, tofu. Dinner: tofu, apple sauce, soy milk, bran flakes. Snacks/Other: ketchup, cauliflower, soy milk, apple. more...
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1925 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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