Weigh In record (no journal entry) for 15 July 2014
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1145 kcal
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Fat: 59.33g | Prot: 87.42g | Carb: 30.49g.
Lunch: Jack Links Sriracha Beef Jerky. Dinner: Black Beans (Canned), Corona Corona Light, Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Snacks/Other: Saputo Cheese Heads String Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. more...
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losing 10.5 lb a week
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