Weigh In record (no journal entry) for 14 July 2014
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204.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1232 kcal
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Fat: 20.35g | Prot: 48.90g | Carb: 71.30g.
Lunch: Subway Tomatoes, Price Chopper Celery, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Starkist Chunk Light Tuna in Water. Dinner: Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Corona Corona Light. Snacks/Other: Ocean Spray Cranberry Juice Cocktail, Absolut Vodka, Saputo Cheese Heads String Cheese. more...
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gaining 0.2 lb a week
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