xJuanGarciax's Journal, 22 April 2022

236.3 lb Lost so far: 9.2 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 89.11g | Prot: 115.45g | Carb: 142.09g.   Breakfast: Chicken Breast, Egg. Dinner: Refried Beans, Mexican Rice, Rusty Taco Fried Chicken Taco, Enchilada with Chicken and Cheese in Tomato- Based Sauce, El Pollo Loco Chips & Guacamole. more...

3390 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...