Weigh In record (no journal entry) for 29 April 2011
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252.6 lb
Lost so far: 4.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1179 kcal
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Fat: 34.30g | Prot: 43.46g | Carb: 127.20g.
Dinner: French Style Cut Green Beans, Fried Breaded or Floured Pork Chop, Baby Cut Carrots, Mashed Potatoes Flakes. Snacks/Other: Altern no calorie sweetener, Flavors French Vanilla Ground Coffee, Flavors Hazelnut Ground Coffee, Evaporated Milk. more...
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losing 1.5 lb a week
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