Weigh In record (no journal entry) for 22 April 2022
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171.4 lb
Lost so far: 4.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1710 kcal
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Fat: 86.20g | Prot: 108.80g | Carb: 143.93g.
Breakfast: Navels Oranges, Vital Farms Brown Eggs, Purity Farms Organic Ghee Clarified Butter, Sargento Wisconsin Extra Sharp Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Synergy Strawberry Serenity Kombucha, Tzatziki, Radish, Mediterranean Meatballs. Dinner: Daisy Sour Cream, Trader Joe's Chunky Salsa, Trader Joe's Refried Black Beans with Jalapeno Peppers, Shadybrook Farms Ground Turkey 93/7, Trader Joe's Carb Savvy Tortillas. Snacks/Other: Dark Chocolate Covered Raisins Natures Pantry. more...
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losing 2.1 lb a week
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 Comments
I’m jazzed about this new number AND I’m finally seeing a little loss in my body measurements: 1/4 inch in the waist and hips.
22 Apr 22 by member: EmmaLeanAgain
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