Weigh In record (no journal entry) for 20 April 2022
|
132.8 lb
Lost so far: 23.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2022:
|
180 kcal
|
Fat: 4.50g | Prot: 21.00g | Carb: 17.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maria3js's weight history
|