Weigh In record (no journal entry) for 15 July 2014
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199.6 lb
Lost so far: 27.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1717 kcal
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Fat: 48.97g | Prot: 57.66g | Carb: 279.45g.
Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Carrots , Kraft Wheat Thins Original, Meatless Lasagna with Vegetables, Apples . Dinner: Ready Pac Fruit Bowl, Multigrain Chips, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Great Value Mixed Nuts. more...
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3026 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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