Weigh In record (no journal entry) for 22 April 2022
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169.5 lb
Lost so far: 55.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1434 kcal
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Fat: 60.12g | Prot: 86.04g | Carb: 161.61g.
Breakfast: Vega Sport Performance Protein Chocolate, Trader Joe's Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Kale, Coffee, Banana. Lunch: G Hughes Sugar Free Asian Miso Dressing, Tomatoes, Avocado, Green Giant Fresh Baby Cut Carrots, Green Giant Sliced Mushrooms, Green Leaf Lettuce, Trader Joe's Organic Pinto Beans. Dinner: Brussels Sprouts, Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Pesto Rosso , Trader Joe's Organic Sprouted Tofu Extra Firm. Snacks/Other: Enlightened Roasted Broad Bean Crisps Mesquite BBQ. more...
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losing 0.2 lb a week
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