Weigh In record (no journal entry) for 22 April 2022
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1496 kcal
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Fat: 48.82g | Prot: 125.00g | Carb: 147.66g.
Breakfast: Quaker Rice Cakes - Ranch, Jennie-O Ground Turkey 93/7, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, King Oscar Sardines Mediterranean Style. Dinner: Quinoa. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, MET-Rx Big 100 Colossal - Crispy Apple Pie, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jelly, Bananas. more...
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losing 2.8 lb a week
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