Weigh In record (no journal entry) for 22 April 2022
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213.6 lb
Lost so far: 91.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1576 kcal
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Fat: 58.09g | Prot: 56.02g | Carb: 220.69g.
Breakfast: Welch's Grape Jelly, Peanut Butter, Maier's Premium Italian Bread. Dinner: Locatelli Pecorino Romano, Land O'Lakes Whipped Butter Salted, Shaw's Torpedo Roll, Zoe's Kitchen Mediterranean Lentil Soup. Snacks/Other: Turkey Hill Neapolitan Premium Ice Cream. more...
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losing 18.9 lb a week
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