Weigh In record (no journal entry) for 15 July 2014
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324.0 lb
Lost so far: 15.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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2597 kcal
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Fat: 108.14g | Prot: 90.35g | Carb: 340.80g.
Breakfast: Mott's Cinnamon Applesauce (Container), Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Lay's Classic Potato Chips (40g), Firehouse Subs Steak & Cheese Sub (Medium). Dinner: Pringles Original Potato Crisps, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Cap'N Crunch, Firehouse Subs Oatmeal Raisin Cookie. more...
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gaining 25.2 lb a week
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