Weigh In record (no journal entry) for 30 April 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1214 kcal
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Fat: 52.52g | Prot: 96.12g | Carb: 72.50g.
Breakfast: atkins shake. Lunch: Turkey Sandwich on Wheat. Dinner: turkey kielbasa. Snacks/Other: Deep-Fried Pork Rinds. more...
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steady weight
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kkarenl's weight history
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