Weigh In record (no journal entry) for 15 July 2014
|
190.0 lb
Lost so far: 8.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2014:
|
1961 kcal
|
Fat: 69.84g | Prot: 66.85g | Carb: 270.55g.
Breakfast: Energy Drink, Cappuccino. Lunch: Lemonade, Hamburger on Bun, Milo's Hamburgers French Fries (Regular). Dinner: Cheesecake, Turkey Breast Meat, Spaghetti. Snacks/Other: Energy Drink, Ice Cream, Chicken Soup. more...
|
|
2873 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, sex - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
|
Other Related Links
Members
|
geryband1's weight history
|