Weigh In record (no journal entry) for 30 April 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1099 kcal
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Fat: 22.75g | Prot: 118.95g | Carb: 108.50g.
Breakfast: 100% Whole Grain Oatmeal, milk 2%, coffee. Lunch: egg whites, Hodgson Mill Whole Wh Buttermilk Pancake Mix with flax seed and soy, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Asparagus. Dinner: salmon, chicken fresh spring roll. more...
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losing 3.0 lb a week
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