Weigh In record (no journal entry) for 30 April 2011
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110.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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52 kcal
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Fat: 1.14g | Prot: 8.91g | Carb: 2.31g.
Lunch: Shirataki Noodles, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Chinese Broccoli (Cooked), Spinach. Dinner: Romaine, Fancy White Crabmeat. more...
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2329 kcal
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Activities & Exercise:
crunches
- 30 minutes, Washing dishes - 25 minutes, Shower - 25 minutes, Standing - 5 hours and 36 minutes, Sitting - 3 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, Resting - 4 hours and 34 minutes. more...
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losing 4.2 lb a week
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Michlips 's weight history
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