Weigh In record (no journal entry) for 22 April 2022
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205.9 lb
Lost so far: 12.3 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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595 kcal
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Fat: 29.20g | Prot: 24.80g | Carb: 40.32g.
Lunch: Warburtons Seeded Batch (Large), The Foodie Market Smooth Peanut Butter. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 3.9 lb a week
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