Weigh In record (no journal entry) for 21 April 2022
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210.5 lb
Lost so far: 41.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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663 kcal
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Fat: 25.18g | Prot: 21.40g | Carb: 105.34g.
Breakfast: I Can't Believe It's Not Butter! The Light One, L'oven Fresh 12 Grain Bread, Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Trace Minerals potassium dietary supplement, Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Simply Nature simply nature chia seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Blueberries, White Grapefruit, Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. more...
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2346 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 1.8 lb a week
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ocean gypsy's weight history
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