Weigh In record (no journal entry) for 30 April 2011
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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969 kcal
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Fat: 31.71g | Prot: 100.30g | Carb: 70.42g.
Breakfast: Chocolate Milk Shake. Lunch: ham deli, caper, artichoke hearts, chicken breast. Dinner: Movie Theater Butter Popcorn. Snacks/Other: Fat Free Hot Dogs, Corn Muffins. more...
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losing 0.2 lb a week
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