|
finally and down another pant size and fitting in my size small shirts again 5 months after having a baby so crazy!
|
151.3 lb
Lost so far: 38.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2022:
|
1168 kcal
|
Fat: 42.08g | Prot: 84.05g | Carb: 111.74g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Farm Fresh Chicken Breast, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Coffee. Dinner: Great Value Vegetable Oil, Salt , Land O'Lakes Unsalted Sweet Butter, Onions , Zucchini , Broccoli , Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Apples , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Reese's Peanut Butter Cups Assortment, Jelly Belly Jelly Beans (25), Jolly Time The Big Cheez. more...
|
losing 1.2 lb a week
|
 Comments
21 Apr 22 by member: EmmaLeanAgain
|
So wonderful. And such a happy day. Congrats on the new baby.
21 Apr 22 by member: sugarplum_
|
21 Apr 22 by member: Jamilosingit
|
you look amazing! I was looking at your previous posts, do you think adding the protein powder to your coffee has helped?
21 Apr 22 by member: willow.fang49
|
I feel like it really has helped but I only do it in days in work out I feel like I have to do both in the same day to make it work.
21 Apr 22 by member: Jamilosingit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilosingit's weight history
|