Weigh In record (no journal entry) for 21 April 2022
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180.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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934 kcal
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Fat: 36.59g | Prot: 46.29g | Carb: 117.10g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Water, Chobani Flip Almond Coco Loco (128g). Lunch: Triscuit Crackers Original, Cucumber (Peeled), Tea (Brewed), Peanut Butter, Celery. Dinner: Triscuit Crackers Original, Great Value Real Mayonnaise, Water, StarKist Foods Chunk Light Tuna in Water (Pouch), Cucumber (Peeled), Water, Red Sweet Pepper. more...
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5341 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 1 hour, Squats (Legs) - 1 hour, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Zumba - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 1 hour. more...
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losing 2.3 lb a week
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