Weigh In record (no journal entry) for 21 April 2022
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277.5 lb
Lost so far: 26.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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754 kcal
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Fat: 44.82g | Prot: 35.18g | Carb: 54.88g.
Breakfast: Now Foods Psyllium Husk Caps, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Bob's Red Mill Ground Flaxseed Meal, Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz). Lunch: Bragg Nutritional Yeast Seasoning, Trader Joe's Organic Free Range Large Brown Eggs, Ketchup , Butter , Parmesan Cheese (Grated) . Dinner: Gala Apples, Adams 100% Natural Creamy Peanut Butter, Tillamook Medium Cheddar Cheese. more...
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losing 14.0 lb a week
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