Weigh In record (no journal entry) for 21 April 2022
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161.8 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1216 kcal
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Fat: 54.59g | Prot: 37.72g | Carb: 145.63g.
Breakfast: Dole Crushed Pineapple in its Own Juice, Roma Tomatoes, Egg, Thomas' Whole Wheat English Muffin, Olive Oil. Lunch: Tomatoes, Great Value Garbanzo Beans, Athenos Natural Crumbled Feta Cheese, Lettuce, Radish, Cucumber (with Peel), Briannas Home Style Real French Vinaigrette. Dinner: Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Wal-Mart Bakery Thumbprint Cookies. more...
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1849 kcal
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Activities & Exercise:
Yoga - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Has your pain from the 14th cleared up?
21 Apr 22 by member: TomLong
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The severe pain yes, I still have to baby this darn leg, I believe it’s a blood clot (or 2) 🙁
Eating lots of pineapple ☺️
Thanks for checking in 😍
22 Apr 22 by member: nessafly
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