Weigh In record (no journal entry) for 21 April 2022
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1489 kcal
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Fat: 43.98g | Prot: 87.06g | Carb: 118.44g.
Breakfast: Oat Bran (Uncooked), Kraft 100% Grated Parmesan Cheese, Trader Joe's Rolled Oats - Gluten Free, WinCo Foods Black Chia Seeds, Coffee (Brewed From Grounds). Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cathys King Arthur White Bread 14 oz Standard, Aldi Deli Sliced Black Forest Ham. Dinner: Cabbage, Cilantro (Coriander), Parsley. Snacks/Other: Cathy Cathys Crispy Popcorn, Pears. more...
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gaining 6.3 lb a week
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ceciofal's weight history
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