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Test Strip Range: 119 - 161 mg/dL
Glucose Reading: 102
Time: 5:45 AM
Glucose Reading: 121
Time: 10:51 AM
Glucose Reading: 87
Time: 4:13 PM
Glucose Reading: 110
Time: 10:34 PM
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266.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1811 kcal
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Fat: 75.26g | Prot: 101.27g | Carb: 185.57g.
Breakfast: Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Honeycrisp Apples, Regular Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Costco Beefsteak Tomato, Honeycrisp Apples, Mt. Olive Deli Style Bread & Butter Relish, Light Tuna Fish (Drained Solids In Water, Canned), Arnold Oatnut, Small Slice, Lettuce, Kraft Miracle Whip Light Dressing. Dinner: Cooked Asparagus (from Fresh), Butter, Giorgio Baby Bella Mushrooms, Tanimura & Antle Sweet Yellow Onion, Beef T-Bone Steak (Trimmed to 1/4" Fat), Great Value Sliced Pickled Beets, Hanover Three Bean Salad, Lettuce, Sunset Grape Tomatoes. Snacks/Other: Driscoll's Blackberries, Member's Mark Whole Cashews with Sea Salt. more...
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losing 7.0 lb a week
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