Weigh In record (no journal entry) for 21 April 2022
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173.1 lb
Lost so far: 25.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1815 kcal
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Fat: 53.50g | Prot: 176.91g | Carb: 155.06g.
Breakfast: Good Culture Low-Fat Classic Cottage Cheese, Herbalife Herbal Aloe Concentrate - Cranberry, Herbalife Personalized Protein Powder, Herbalife Prolessa Duo, Kirkland Signature Whole Milk, Herbalife Active Fiber Complex, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Herbalife Herbal Tea Concentrate - Lemon. Second Breakfast: Herbalife Vanilla Almond Protein Bar, Strawberries , Tomatoes, Boar's Head Creamy Gorgonzola Cheese Crumbled, Herbalife Creamy Chicken Soup Mix, Chicken Stock (Home Prepared). Lunch: Dannon Oikos Pro Peach, Herbalife Citrus Lemon Protein Bar , Herbalife Vanilla Almond Protein Bar. Dinner: Daisy Light Sour Cream, Pink Lady Apples, Cucumber (Peeled) , Steamed or Boiled Shrimp. Supper: Skinless Chicken Breast, Duck (Skin Not Eaten), Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Herbalife Simply Probiotic, Herbalife BCAAs, Herbalife Niteworks. more...
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664 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Elliptical - 20 minutes, Samsung Health - 22 hours and 35 minutes. more...
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losing 3.1 lb a week
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Tetiana Lebedieva's weight history
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