joycekay's Journal, 21 April 2022

190.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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563 kcal

Fat: 13.39g | Prot: 26.99g | Carb: 88.57g.   Breakfast: Quaker Quick Oats, Bananas, Blueberries. Lunch: Apples, Cucumber (with Peel), Skinless Chicken Breast, Cascadian Farm Organic Orange Juice Concentrate, Mayonnaise, Sugar. more...

2446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...