contagiousd's Journal, 14 July 2014

153.4 lb Lost so far: 25.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 70.87g | Prot: 68.75g | Carb: 181.08g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Thin Crust Cheese Pizza. Dinner: Tostitos 100% White Corn Crispy Round Tortilla Chips, Wholly Guacamole Classic Guacamole, Hidden Valley Light Ranch Salad Dressing, Mission Yellow Corn Tortillas. Snacks/Other: M&M's Peanut M&M's (Package), Stop & Shop Pluot. more...

1695 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...